Certification and Qualifications
- STOTT Pilates Intensive Matwork Plus
- Anatomy Review Workshop
- Flexion Free Workshop
- Reformer with Fitness Circle
- Osteoporosis Management with Pilates
- ZEN.GA Matwork
- Injuries and Special populations
- STOTT Pilates Advance Matwork
- STOTT Pilates Intensive Reformer
Betsy is a full time Pilates Instructor and personal trainer. She earned her teaching certification from STOTT Pilates and have worked with numerous clients for post injury rehabilitation as well as general fitness. She believes strongly in working the body to achieve its ideal alignment to improve functional mobility and strength.
Other than Pilates, Betsy is an avid runner and passionate climber. She practices yoga as well as works on strength training in the gym. Her fit lifestyle allows her to better understand and deliver functional athletic conditioning exercises, helping clients address specific issues from involvement in other sports and activities.
Betsy hopes to inspire more people to keep moving and improve the quality of their life and health. Like what getting back into a fitness lifestyle has done for her, she wishes to share her training knowledge and empower people to integrate the Pilates method into other daily activities and sports.
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